Indulging in comfort food doesn’t have to derail your healthy eating goals, and the WW Taco Fiesta Bubble Up Casserole is proof of just that. This inventive dish combines the comforting flavors of tacos with the convenience of a casserole, all while keeping things light and nutritious. Lean ground turkey or chicken forms the hearty base, seasoned to perfection with a packet of taco seasoning or your own blend of spices. The addition of black beans, corn kernels, and diced tomatoes with green chilies infuses the casserole with vibrant colors and textures, while also boosting its fiber and nutrient content.
What truly sets this casserole apart is the “bubble up” aspect, achieved by topping the savory filling with quartered pieces of refrigerated biscuit dough. As it bakes in the oven, the biscuit dough rises and envelops the flavorful mixture below, creating a golden-brown, pillowy crust that’s both comforting and satisfying. And of course, no casserole is complete without a generous sprinkling of shredded reduced-fat cheddar cheese, adding a creamy and melty finish to each bite.
Not only does this casserole deliver on taste, but it also aligns with (W-W) principles, making it a guilt-free indulgence for those watching their waistlines. With smart ingredient choices and portion control in mind, you can enjoy a wholesome meal that satisfies cravings without sacrificing health goals. Serve it up hot, garnished with your favorite toppings like sliced green onions, diced avocado, light sour cream, or chopped cilantro for a customizable touch that elevates the dish even further. Whether you’re feeding a hungry family or simply craving a comforting yet nutritious meal, the WW Taco Fiesta Bubble Up Casserole is sure to become a staple in your recipe repertoire.
Taco fista bubble up casserole
It seems like you’re referring to a recipe for a dish called “WW Taco Fiesta Bubble Up Casserole.” “WW” likely stands for W-Weight Watchers, a popular weight loss program. Here’s a simple version of the recipe:
Ingredients:
- 1 lb lean ground turkey or chicken
- 1 packet of taco seasoning (or homemade taco seasoning)
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn kernels, drained
- 1 can (10 oz) diced tomatoes with green chilies, undrained
- 1 can (8 oz) tomato sauce
- 1 can (7.5 oz) refrigerated biscuit dough, each biscuit cut into quarters
- 1 cup shredded reduced-fat cheddar cheese
- Optional toppings: sliced green onions, diced avocado, light sour cream, chopped cilantro
Instructions:
- Preheat your oven to 350°F (175°C). Spray a 9×13-inch baking dish with non-stick cooking spray.
- In a large skillet, cook the ground turkey or chicken over medium heat until it’s no longer pink. Drain any excess fat.
- Add the taco seasoning, black beans, corn, diced tomatoes with green chilies, and tomato sauce to the skillet with the cooked meat. Stir well to combine and let it simmer for a few minutes.
- Transfer the mixture from the skillet to the prepared baking dish.
- Sprinkle the quartered biscuit dough evenly over the top of the mixture in the baking dish.
- Bake in the preheated oven for about 25-30 minutes or until the biscuits are cooked through and golden brown.
- Remove the casserole from the oven and sprinkle the shredded cheese evenly over the top.
- Return the casserole to the oven and bake for an additional 5-10 minutes or until the cheese is melted and bubbly.
- Once done, remove from the oven and let it cool for a few minutes before serving.
- Serve the taco fiesta bubble up casserole hot, garnished with optional toppings like sliced green onions, diced avocado, light sour cream, and chopped cilantro if desired.
This dish offers a flavorful and satisfying meal that’s relatively easy to prepare. Enjoy!