“The Meal I Look Forward to Every Day” — MEAT SOUP

This ultra-meaty, ultra-creamy soup is the dream bowl for carnivores and high-fat lovers. It’s made with locally sourced meats, rich dairy, and bold flavor – no veggies, no fillers, just indulgent, nourishing fuel. A zero-carb, one-pot wonder you’ll crave daily.

📋 Ingredients:

1 lb smoked sausage, sliced
1 lb chicken thighs, boneless & skinless (diced or shredded)
1.5 lbs thick-cut peppered bacon, chopped
1 lb breakfast sausage (bulk or removed from casing)
1 (8 oz) block cream cheese
1 quart (4 cups) heavy cream
2 cups water
Hot sauce, to taste (optional – for seasoning only)

Note: All meat locally sourced from your neighborhood butcher – even better!

🧑‍🍳 Instructions:

In a large soup pot or Dutch oven, cook the chopped bacon over medium heat until crispy. Remove and set aside, leaving some fat in the pot.
Add breakfast sausage to the pot and cook, breaking it up into crumbles. Once browned, remove and set aside.
In the same pot, add smoked sausage slices and chicken thigh pieces, searing until browned and cooked through.
Return all meats to the pot.
Add cream cheese, cut into chunks, and stir until it begins to melt.
Pour in heavy cream and water, stirring gently.
Simmer on low heat for 20–30 minutes, stirring occasionally, until the soup thickens slightly and everything is heated through.
Add hot sauce to taste and serve warm.

📝 Notes:

Let the cream cheese come to room temperature to melt faster and prevent curdling.
Use peppered bacon for that smoky, spicy kick.
Soup will thicken slightly upon standing or chilling (even better the next day).

💡 Tips:

For extra richness, add a scoop of beef tallow or butter just before serving.
Want a thicker soup? Reduce the water or simmer longer uncovered.
Freeze in single portions for quick daily meals.
Stir in shredded cheese for a loaded meat & cheese soup experience.

🍽️ Servings:

Makes about 6 hearty bowls
Great for meal prep – keeps well in fridge or freezer

⚖️ Nutritional Info (Per Serving, Approximate):

For 1/6th of the recipe

Calories: ~900–1100 kcal
Protein: ~40–50g
Fat: ~85–95g
Carbs: ~3g (from cream cheese and trace amounts in sausage)
Fiber: 0g
Sugar: <1g
Sodium: High (varies by sausage/bacon)

This is a high-fat, low-carb, ultra-satiating meal – ideal for carnivore or keto dieters.

🌟 Benefits:

Zero to ultra-low carbs
Very high in protein and fat – promotes satiety and muscle maintenance
Uses simple, whole, animal-based ingredients
Easy to batch cook and reheat
Great source of collagen, amino acids, and electrolytes
Comforting, indulgent, and 100% satisfying

❓ Q/A:

Q: Can I make this dairy-free?
A: Skip the cream and cream cheese; use beef or chicken broth with more bacon fat or tallow for a thinner broth-style meat soup.

Q: Can I freeze it?
A: Yes! Freeze in airtight containers for up to 2 months. Reheat gently on stove or microwave.

Q: Is this strict carnivore-approved?
A: Yes, if your version of carnivore allows cream and cheese. Omit hot sauce for stricter versions.

Q: Can I use bone-in meats?
A: Yes, simmer longer to extract flavor and remove bones before serving. Adds collagen and richness.

Q: Is it spicy?
A: Only if you add hot sauce! Adjust to your heat preference.