ZERO-CARB CARNIVORE FLATBREAD

🥩 ZERO-CARB CARNIVORE FLATBREAD

🧺 Ingredients (2–4 flatbreads)

• 1 cup egg whites (about 8–9 whites)

• ½ cup finely shredded mozzarella (optional but common; omit if you’re strict carnivore)

• ¼ tsp salt (optional)

• 1 tbsp beef tallow or butter (for cooking)

Strict zero-carb version: egg whites only
More flexible carnivore: egg whites + cheese (better texture & strength)

👩‍🍳 Instructions

1. Whisk egg whites until slightly frothy (don’t whip to peaks).

2. If using, fold in cheese and salt.

3. Heat a non-stick skillet over medium-low and grease with tallow.

4. Pour a thin layer of batter into the pan (swirl like a crepe).

5. Cook 2–3 minutes until edges lift easily.

6. Flip carefully and cook 1–2 minutes more.

7. Remove and cool slightly—it firms up as it cools.

Repeat until batter is gone.

🔥 Oven / Sheet-Pan Method (Best for Meal Prep)

1. Preheat oven to 350°F (175°C).

2. Line a sheet pan with parchment.

3. Spread egg whites thin and evenly.

4. Bake 15–18 minutes until set and lightly golden.

5. Cool, then cut into wraps or squares.

❓ Q & A (Carnivore Edition)

Q: Is this really zero carb?

A: Egg whites = 0 carbs. Cheese adds trace carbs (usually <1g per serving).

Q: Can I use whole eggs?

A: You can, but it becomes softer and more crepe-like. Egg whites give structure.

Q: Why does mine tear?

A: Too thick or flipped too early. Thin batter + patience = success.

Q: Can I make it crispy?

A: Yes—cook longer on low heat or reheat in a dry pan.

Q: Can I use it as pizza crust?

A: Absolutely. Bake first, add toppings, then broil briefly.

Q: How do I store it?

A: Fridge up to 3 days or freeze between parchment sheets.

🥓 Ways to Use It

• Carnivore tacos (ground beef + egg yolk sauce)

• Steak wraps

• Breakfast flatbread with bacon & runny eggs

• Pizza base with mozzarella & meat