Zero Point Meatballs

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Zero Point Meatballs
Ingredients:

  • 1 lb 99% lean ground turkey or chicken – 0 points
  • 1 egg – 0 points
  • 1/4 cup onion, finely chopped – 0 points
  • 2 cloves garlic, minced – 0 points
  • 1/4 cup fresh parsley, chopped – 0 points
  • 1 tsp dried oregano – 0 points
  • 1 tsp dried basil – 0 points
  • 1 tsp smoked paprika – 0 points
  • 1 tsp salt (optional) – 0 points
  • 1/2 tsp black pepper – 0 points
  • 1/4 cup grated zucchini (helps retain moisture) – 0 points
  • Cooking spray (like olive oil spray) – 0 points

Instructions:

  1. Preheat the oven: Set your oven to 400°F (200°C). Line a baking sheet with parchment paper or spray lightly with cooking spray.
  2. Prepare the mixture: In a large bowl, combine the ground turkey (or chicken), egg, onion, garlic, parsley, zucchini, and all the seasonings. Mix well until all ingredients are evenly distributed.
  3. Form the meatballs: Using your hands, form small meatballs (about 1 inch in diameter). This recipe should yield about 20-24 meatballs.
  4. Bake the meatballs: Place the meatballs on the prepared baking sheet, spacing them evenly apart. Lightly spray the tops with cooking spray. Bake for 18-20 minutes or until fully cooked and golden brown on the outside. Check to ensure the internal temperature reaches 165°F (75°C) to ensure safety.
  5. Serve: Once cooked, serve these meatballs with your favorite zero-point sauces, such as marinara, or add them to soups or salads.

Yields: 20-24 meatballs
Serving Size: 4-5 meatballs per serving

Nutritional Information (per 4 meatballs):

  • Calories: ~110
  • Protein: 22g
  • Carbs: 1g
  • Fat: 2g
  • Points (per serving): 0 points (Weight Watchers Zero Point)

Tips:

  • Moisture Tip: Adding grated zucchini helps retain moisture in the lean meat, preventing the meatballs from drying out.
  • Meal Prep: These meatballs freeze beautifully. Cook them, allow them to cool, and freeze in an airtight container for quick zero-point meals throughout the week.
  • Flavor Variations: Try adding a splash of Worcestershire sauce or low-sodium soy sauce for an umami boost or chili flakes for heat.
  • Portion Control: Stick to recommended serving sizes to maintain their zero-point status.

Benefits:

  • Low Points: This recipe provides a zero-point protein option, helping you stay within your daily and weekly points without sacrificing flavor.
  • Lean Protein: Ground turkey or chicken is a great source of lean protein, which can help build muscle, keep you full longer, and support weight management.
  • Healthy and Versatile: These meatballs are versatile—add them to pasta, soups, sandwiches, or enjoy them as a snack.

Conclusion:

These Zero Point Meatballs are a lifesaver on Weight Watchers, giving you a delicious, lean protein option with no points. They’re perfect for meal prep and can be paired with a variety of zero-point sides or sauces to create endless meal possibilities. Full of flavor and nutrients, they make sticking to your goals both easy and enjoyable

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