Grilled Chicken Avocado Bowl Recipe
A fresh, high-protein bowl packed with juicy grilled chicken, creamy avocado, crisp vegetables, and a light dressing. Great for meal prep, fitness meals, or a balanced lunch/dinner.
🥗 Servings
2–3 servings
Ingredients
🍗 Grilled Chicken
- 2 chicken breasts (or thighs)
- 1 tbsp olive oil
- 2 garlic cloves, minced
- 1 tsp paprika
- 1 tsp cumin
- ½ tsp black pepper
- ½ tsp salt
- 1 tbsp lemon juice
🥑 Bowl Base
- 1 cup cooked rice, quinoa, or brown rice
- 1 avocado, sliced
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 cup lettuce or spinach
- ¼ red onion, thinly sliced
- Optional: corn or black beans
🥣 Dressing (Simple Lemon Garlic)
- 3 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp honey
- 1 garlic clove, minced
- Salt and pepper to taste
Step-by-Step Instructions
1. Marinate & Grill Chicken
- Mix olive oil, garlic, spices, and lemon juice.
- Coat chicken and let sit 15–30 minutes (optional but better flavor).
- Grill or pan-sear:
- 5–7 minutes per side
- Rest 5 minutes, then slice.
2. Prepare Bowl Base
In each bowl add:
- rice or quinoa base
- lettuce or spinach
- cucumber
- tomatoes
- red onion
3. Add Chicken & Avocado
Top with:
- sliced grilled chicken
- fresh avocado slices
4. Add Dressing
Whisk dressing ingredients and drizzle over the bowl.
5. Optional Toppings
- feta cheese
- sesame seeds
- chili flakes
- lime juice squeeze
- hummus or yogurt drizzle
🍽️ Serving Ideas
Serve with:
- pita bread
- extra salad
- roasted sweet potatoes
- yogurt dip
🔥 Variations
Mediterranean Style
Add:
- olives
- feta
- tzatziki sauce
Spicy Version
Add:
- chili sauce
- jalapeños
- cayenne in chicken marinade
