Weight Watchers Strawberry Cheesecake Mousse (Low-Point Dessert)

📝 Description

This Weight Watchers Strawberry Cheesecake Mousse is a light, creamy, and guilt-free dessert that’s full of fresh strawberry flavor. Made with Greek yogurt, light cream cheese, and fresh strawberries, it’s high in protein and naturally lower in calories than traditional cheesecake. Perfect for meal prep, summer treats, or satisfying a sweet craving while staying on track.

Estimated Weight Watchers Points: 3–4 Points per serving (may vary depending on your specific WW plan and brands used).

🍽️ Ingredients (Serves 4)

• 1 cup nonfat plain Greek yogurt
• 4 oz (115g) reduced-fat cream cheese, softened
• 1 cup fresh strawberries, pureed
• 1 cup fresh strawberries, diced
• 2 tbsp powdered zero-calorie sweetener (or sweetener of choice)
• 1 tsp vanilla extract
• 1 tbsp fresh lemon juice
• 1 cup light whipped topping (such as Lite Cool Whip), divided
• Fresh strawberry halves for garnish

👩‍🍳 Instructions

1. Beat the softened cream cheese until smooth.
2. Mix in the Greek yogurt, vanilla, lemon juice, and sweetener.
3. Fold in the strawberry puree until fully combined.
4. Gently fold in ¾ cup of the light whipped topping.
5. Spoon the mousse evenly into four dessert glasses.
6. Add a layer of diced strawberries.
7. Top each parfait with the remaining light whipped topping.
8. Garnish with fresh strawberry halves.
9. Refrigerate for 2–3 hours before serving.

💡 Weight Watchers Tips

• Use fat-free Greek yogurt for extra protein.
• Choose light whipped topping instead of heavy whipped cream.
• Sweeten with a zero-calorie sweetener to keep points low.
• For added crunch, sprinkle a few crushed high-fiber cereal crumbs instead of cookies.

Approximate Nutrition (Per Serving)

• Calories: 145
• Protein: 11g
• Carbohydrates: 11g
• Fat: 5g
• Fiber: 2g