Ingredients (Serves 2–3)
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1 large onion (yellow or red), sliced into 1/2-inch rings
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1 large bell pepper (any color), sliced into strips
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1–2 tbsp olive oil
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1 tsp smoked paprika
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1/2 tsp garlic powder
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1/2 tsp onion powder
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1/4 tsp cayenne pepper (optional, for heat)
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1/2 tsp salt (adjust to taste)
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1/4 tsp black pepper
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1 tsp lemon juice or balsamic vinegar (optional, for finishing)
👩🍳 Step-by-Step Instructions
1️⃣ Prep the Vegetables
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Peel and slice the onion into 1/2-inch rings or wedges.
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Wash and slice the bell pepper into strips.
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Pat dry with a paper towel to remove excess moisture (helps with roasting).
2️⃣ Season
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In a mixing bowl, combine olive oil, smoked paprika, garlic powder, onion powder, cayenne, salt, and black pepper.
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Toss the onion and bell pepper slices in the seasoning mixture until evenly coated.
3️⃣ Preheat Air Fryer
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Preheat your air fryer to 380°F (193°C) for 3–5 minutes.
4️⃣ Air Fry the Vegetables
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Place onion and bell pepper slices in the air fryer basket in a single layer (avoid overcrowding).
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Cook at 380°F (193°C) for 12–15 minutes, shaking the basket halfway through.
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Check for tenderness and slight blackening at edges — the goal is a caramelized, slightly charred appearance.
5️⃣ Finish
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Optional: drizzle with lemon juice or balsamic vinegar for extra brightness.
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Taste and adjust salt and pepper.
🔥 Tips
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Crispier edges: Cut veggies evenly and avoid overlapping.
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Extra smoky flavor: Add 1/2 tsp smoked paprika or a light brush of soy sauce before cooking.
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Spice variation: Sprinkle chili flakes or a dash of cumin for a different flavor profile.
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Meal prep: Cooked onion and peppers can be stored in an airtight container in the fridge for 3–4 days and reheated in the air fryer for 3–5 minutes.
✅ Serving Ideas
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Serve as a side with grilled chicken or steak.
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Toss into fajitas or wraps with protein.
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Mix with cooked rice or quinoa for a quick Mediterranean bowl.
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Top pizzas or flatbreads for extra roasted flavor.
