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Ingredients: 1 1/2 cups all-purpose flour 1/2 cup granulated sugar (or a sugar substitute for fewer points 1 1/2 teaspoons baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1 cup non-fat Greek yogurt 1/4 cup unsweetened applesauce 2 tablespoons lemon juice Zest of one lemon 2 large eggs 1 teaspoon vanilla extract 1 cup … Read more
Experience the perfect fusion of Italian tradition and Weight W sensibility with our delectable Italian Cream Stuffed Cannoncini recipe. Crafted with careful consideration for both taste and health, these delightful treats are sure to elevate any occasion. Creating the Perfect Cannoli Shell: Begin by preheating your oven to 375°F (190°C). Then, delicately slice egg roll … Read more
ZERO POINT CABBAGE SOUP Ingredients 1 tablespoon olive oil 2 carrots peeled & diced 2 stalk celery diced 1 yellow onion peeled & diced 2 cloves garlic peeled & minced 4 cups low-sodium beef broth (or vegetable broth) 28 ounces canned diced tomatoes 1 teaspoon dried basil 1 teaspoon dried oregano 1 teaspoon salt ½ … Read more
Zero Point Caramel Cheesecake A low-point Weight W Caramel Cheesecake made with Greek yogurt makes for a guilt-free sweet dessert. PREP TIME10 minutes COOK TIME30 minutes ADDITIONAL TIME12 hours TOTAL TIME12 hours 40 minutes Ingredients You’ll need 3 eggs or 3/4 cup liquid egg substitute 3 cups plain nonfat Greek yogurt We need 1 (1oz) small … Read more
Ingredients: 1/2 pounds boneless skinless chicken breast 2 quarts chicken broth 1 large onion, peeled and chopped 3 cups broccoli florets 2 1/2 cups sliced carrots 2 cups chopped celery 1 1/2 cups frozen peas 1/4 cup chopped parsley 3 tablespoons fresh ginger, shredded or grated 4 garlic cloves minced 2 tablespoons olive oil 1 … Read more
Weight W Mushroom and Lemon Chicken Recipe. This easy dinner is low carb, and packed with protein. EQUIPMENT 8×8-inch Glass Baking Dish Instant-read Thermometer Large Skillet INGREDIENTS 1 tbsp olive oil 6 boneless skinless chicken breast 1 lemon ¼ cup butter 3 cups fresh sliced mushrooms 2 tbsp all-purpose flour ½ cup chicken broth or more as needed 1 tbsp fresh parsley chopped INSTRUCTIONS Preheat oven to 400° F In an … Read more
Ingredients: 1 pound extra-lean ground turkey or lean ground beef 2 bell peppers, chopped 1 onion, finely chopped 3 cloves garlic, minced 1 tablespoon Worcestershire sauce 1 (15 oz) can low-sodium beef broth 1 (15 oz) can diced tomatoes (no sugar added) 1 cup uncooked brown rice (or cauliflower rice for fewer points) 1 tablespoon … Read more
Zucchini Ricotta Roll Ups Makes: 18 roll-ups Prep Time: 30 minutes Cook Time: 40 minutes Total Time: 1 hour 10 minutes Ingredients: Zucchini Roll-Ups: 3-4 Large Zucchini For Ricotta Filling: 250g/8.8oz Fat-Free Ricotta 100g/3.5oz Part-Skim Mozzarella, shredded (plus extra for topping) 2 Tbls Parmesan Cheese, grated (plus extra for topping) 1 Egg 1/2 Tsp Garlic Powder 2 Tbls … Read more
In the realm of health-conscious culinary adventures, the concept of a “zero point chicken stir fry” has emerged as a beacon of balanced nutrition and tantalizing flavors. Tailored to adhere to the principles of weight management programs like Weight W, this culinary creation epitomizes the marriage of culinary creativity and dietary diligence. Embarking on the … Read more
Indulge in a culinary journey that tantalizes the taste buds and nourishes the body with this delectable recipe for Weight W Creamy Dijon Chicken. Bursting with flavor and nutrition, this dish is a testament to the fusion of wholesome ingredients and gourmet flair. Whether you’re a seasoned chef or a novice in the kitchen, this … Read more