Preparation Time:
- Active Time: 5 minutes
Intensity:
- Skill Level: Easy
Ingredients:
- 1 large ripe banana
- 1 cup cornflakes
- 1/2 cup milk (any type: dairy, almond, soy, etc.)
- 1 tablespoon honey or maple syrup (optional)
- 1/4 teaspoon ground cinnamon (optional)
- Fresh berries or nuts for topping (optional)
Equipment:
- Bowl
- Knife
- Spoon
Instructions:
- Prepare the Banana:
- Peel the banana and slice it into thin rounds.
- Assemble the Breakfast:
- Place the cornflakes in a bowl.
- Arrange the banana slices on top of the cornflakes.
- Pour the milk over the cornflakes and banana slices.
- Add Optional Toppings:
- Drizzle honey or maple syrup over the top for added sweetness if desired.
- Sprinkle with ground cinnamon for extra flavor.
- Add fresh berries or nuts as toppings if you like.
- Serve:
- Serve immediately to enjoy the crisp texture of the cornflakes.
Tips:
- For a crunchy twist, you can use granola instead of cornflakes.
- For added protein, sprinkle some chia seeds or flaxseeds on top.
Nutritional Information (Per Serving):
- Calories: 250 kcal
- Carbohydrates: 50g
- Protein: 6g
- Fat: 2g
- Fiber: 4g
- Sugar: 18g
- Sodium: 200mg
Enjoy your Banana Cornflakes Breakfast, a quick and nutritious way to start your day!