BLACK BEAN CORN SALAD

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Black Bean Corn Salad is a vibrant and nutritious dish that brings together an array of colorful and wholesome ingredients. This salad is not only visually appealing but also packs a punch of flavor, making it a delightful addition to any meal or a satisfying standalone dish.

One of the key components of this salad is the combination of black beans and corn, which provides a hearty and satisfying texture. These ingredients are not only delicious but also rich in fiber, protein, and essential nutrients, making them an excellent choice for those looking to incorporate more plant-based foods into their diet.

The addition of chopped tomatoes adds a burst of freshness and juiciness to the salad, while diced red onion contributes a subtle yet zesty flavor. The tanginess from fresh lemon juice and apple cider vinegar enhances the overall taste profile, providing a refreshing and invigorating element to the dish.

Furthermore, the inclusion of green pepper adds a crunchy texture and a hint of sweetness, complementing the other ingredients perfectly. Fresh parsley lends a touch of herbaceousness and brightness, elevating the flavors of the salad to new heights.

This Black Bean Corn Salad is not only delicious but also incredibly versatile. It can be served as a side dish alongside grilled meats or fish, or enjoyed as a light and nutritious lunch option on its own. For those following a W-W program, this salad is a fantastic choice as it is zero points, allowing you to indulge guilt-free while still nourishing your body with wholesome ingredients.

In conclusion, this Black Bean Corn Salad is a celebration of fresh flavors and wholesome ingredients. Whether you’re looking for a healthy side dish or a satisfying main course, this salad is sure to impress with its vibrant colors, bold flavors, and nutritional benefits.


Black Bean Corn Salad

Ingredients:

  • 1 can black beans
  • 1 can corn
  • 1 cup chopped tomatoes
  • 1/4 red onion, diced
  • 2 teaspoons fresh lemon juice
  • 1 tablespoon apple cider vinegar
  • 1/2 cup green pepper
  • 1/2 teaspoon kosher salt
  • 2 tablespoons fresh parsley

Instructions:

  1. In a large bowl, combine all salad ingredients.
  2. Mix thoroughly.
  3. Serve over shredded chicken, canned chicken, or tuna.

Note: This salad has 0 W-W points.

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