Embark on a culinary journey that combines health and flavor with our meticulously crafted W-W 3-Point Crestless Zucchini Quiche. This recipe not only aligns with your wellness goals but also tantalizes your taste buds with a harmonious blend of fresh vegetables and savory goodness.
Ingredients and Preparation: Begin your culinary masterpiece by gathering the following wholesome ingredients: 2 cups shredded zucchini, 1/2 cup each of diced onions and bell peppers, 1 clove minced garlic, 4 large eggs, 1 cup fat-free cottage cheese, 1 cup reduced-fat shredded cheddar cheese, 1 teaspoon olive oil, and a dash of dried oregano. In a skillet, sauté the onions, bell peppers, and garlic in olive oil until softened. Add the zucchini, season with salt and pepper, and set aside. Egg and Cheese Fusion: In a spacious bowl, beat the eggs and introduce the cottage cheese, shredded cheddar cheese, and dried oregano. This velvety concoction creates the base for your quiche, offering a perfect balance of protein and indulgence. Artful Assembly: Merge the sautéed vegetables with the egg and cheese blend, ensuring an even distribution of flavors. The marriage of these elements yields a texture that is both satisfying and guilt-free. This harmonious mixture is then elegantly poured into a pre-greased pie dish, ready to transform in the oven. Baking Brilliance: Preheat your oven to 375°F (190°C) and let the magic happen. Allow the quiche to bake for 30-35 minutes until it achieves a golden-brown perfection. The tantalizing aroma that fills your kitchen is a testament to the delectable feast that awaits. Serving with Style: Once baked, let the quiche cool for a few minutes before slicing. Each bite promises a burst of flavors that dance on your palate, creating a dining experience that is both satisfying and figure-friendly. Conclusion: Indulge in our W-W 3-Point Crustless Zucchini Quiche – a culinary masterpiece that seamlessly combines health and taste. Elevate your wellness journey with this delightful creation, proving that nutritious choices can indeed be a treat for the senses.
w-W 3 point Crustless zucchini quiche
Ingredients:
- 2 cups shredded zucchini
- 1/2 cup diced onions
- 1/2 cup diced bell peppers (any color)
- 1 clove garlic, minced
- 4 large eggs
- 1 cup fat-free cottage cheese
- 1 cup reduced-fat shredded cheddar cheese
- 1 teaspoon olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
- Preheat Oven: Preheat your oven to 375°F (190°C).
- Sauté Vegetables:
- Heat the olive oil in a skillet over medium heat.
- Add the diced onions, bell peppers, and minced garlic. Sauté until the vegetables are softened, about 5 minutes.
- Add the shredded zucchini and continue cooking for another 2-3 minutes. Season with salt and pepper. Remove from heat and let it cool for a few minutes.
- Prepare Egg Mixture:
- In a large bowl, beat the eggs.
- Add the cottage cheese, shredded cheddar cheese, and dried oregano. Mix well.
- Combine Ingredients:
- Stir in the sautéed vegetables into the egg and cheese mixture. Make sure the vegetables are evenly distributed.
- Prepare Pie Dish:
- Grease a pie dish with non-stick cooking spray.
- Pour the quiche mixture into the pie dish.
- Bake:
- Bake in the preheated oven for 30-35 minutes or until the quiche is set and the top is golden brown.
- Cool and Serve:
- Allow the quiche to cool for a few minutes before slicing.