📖 Description
This baked chicken recipe combines tender, juicy chicken breasts with roasted zucchini slices and blistered cherry tomatoes, all topped with melted mozzarella and Parmesan cheese. The garlic herb seasoning infuses the dish with bold Mediterranean flavors, while the roasted vegetables release natural sweetness that balances the savory cheese topping.
It’s a one-pan dinner recipe, making it perfect for busy weeknights, family meals, or healthy meal prep. Because it’s low in carbohydrates and high in protein, it works beautifully for keto diets, weight loss meal plans, and clean eating lifestyles.
⏱ Time & Servings
Prep Time: 15 minutes
Cook Time: 30–35 minutes
Total Time: 45–50 minutes
Serves: 4
🛒 Ingredients
4 boneless, skinless chicken breasts
2 medium zucchinis, sliced into rounds
2 cups cherry tomatoes
3 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon Italian seasoning
½ teaspoon paprika
Salt and black pepper (to taste)
1 cup shredded mozzarella cheese
¼ cup grated Parmesan cheese
1 tablespoon fresh parsley, chopped
👩🍳 Instructions
1️⃣ Preheat & Prep
Preheat oven to 400°F (200°C). Lightly grease a large baking dish.
2️⃣ Season the Chicken
Pat chicken dry. Season both sides with salt, pepper, paprika, and Italian seasoning.
3️⃣ Assemble Vegetables
In a bowl, toss zucchini and cherry tomatoes with olive oil, garlic, salt, and pepper.
4️⃣ Arrange in Baking Dish
Place chicken in the center of the baking dish. Spread vegetables around and slightly over the chicken.
5️⃣ Bake
Bake uncovered for 25 minutes.
6️⃣ Add Cheese
Remove from oven. Top chicken with mozzarella and sprinkle Parmesan over the entire dish.
7️⃣ Finish Baking
Return to oven for 5–10 minutes, until cheese is melted and bubbly and chicken reaches 165°F internal temperature.
8️⃣ Garnish & Serve
Sprinkle with fresh parsley before serving.
🍽 Serving Ideas
Serve over cauliflower rice for a keto dinner.
Pair with quinoa or brown rice for a balanced healthy meal.
Add a side salad for a complete Mediterranean-style dinner.
❓ Related Questions (SEO / High-Interest Topics)
1. Is this baked chicken recipe good for weight loss?
Yes. It’s high-protein, low-carb, and nutrient-dense, making it ideal for weight management and healthy eating plans.
2. Can I make this dairy-free?
Absolutely. Replace mozzarella and Parmesan with dairy-free cheese alternatives or skip cheese entirely.
3. How do I store and reheat leftovers?
Store in an airtight container up to 4 days. Reheat at 350°F or microwave until warmed through.
4. Can I use chicken thighs instead of breasts?
Yes. Boneless, skinless thighs work great and stay extra juicy.
5. What makes this a good meal prep recipe?
It reheats well, maintains flavor, and fits into keto, low carb, high protein, and clean eating plans.
