Chicken Meatball Bowl with Tzatziki

Servings: 4
Prep time: 20 minutes
Cook time: 15–20 minutes

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🛒 Ingredients

For the Chicken Meatballs

• 1 lb (450g) ground chicken

• 2 cloves garlic, minced

• ¼ cup finely chopped onion

• ¼ cup fresh parsley, chopped

• 1 tbsp fresh dill, chopped

• 1 tsp dried oregano

• ½ tsp paprika

• ½ tsp salt

• ¼ tsp black pepper

• 1 egg

• ¼ cup breadcrumbs (or almond flour for low-carb)

• 1 tbsp olive oil (for cooking)

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For the Tzatziki Sauce

• 1 cup plain Greek yogurt (full-fat preferred)

• ½ cup grated cucumber (seeds removed)

• 1 clove garlic, minced

• 1 tbsp fresh dill, chopped

• 1 tbsp lemon juice

• 1 tbsp olive oil

• Salt to taste

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For the Bowl Assembly

• 1 cucumber, sliced

• Cherry tomatoes, halved

• Fresh parsley or dill for garnish

• Mixed greens or shredded romaine

• Optional: cooked rice, quinoa, or cauliflower rice

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👩‍🍳 Instructions

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Step 1: Make the Tzatziki (Do This First)

1. Grate cucumber and squeeze out excess water using a clean towel.

2. In a bowl, mix:

   • Greek yogurt

   • Cucumber

   • Garlic

   • Dill

   • Lemon juice

   • Olive oil

   • Salt

3. Stir well and refrigerate at least 15–30 minutes to let flavors develop.

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Step 2: Prepare the Meatball Mixture

1. In a large bowl combine:

   • Ground chicken

   • Garlic

   • Onion

   • Parsley

   • Dill

   • Oregano

   • Paprika

   • Salt & pepper

   • Egg

   • Breadcrumbs

2. Mix gently with hands until just combined.
   ⚠️ Do not overmix or meatballs will be dense.

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Step 3: Shape the Meatballs

• Form into golf ball–sized balls (about 1½ tbsp each).

• You should get about 16–18 meatballs.

Tip: Slightly wet hands to prevent sticking.

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Step 4: Cook the Meatballs

Pan Method (Recommended for Browning)

1. Heat olive oil in skillet over medium heat.

2. Add meatballs without overcrowding.

3. Cook 8–10 minutes, turning occasionally until:

   • Golden brown on all sides

   • Internal temp reaches 165°F (75°C)

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Oven Method (Less Hands-On)

1. Preheat oven to 400°F (200°C).

2. Place meatballs on lined baking sheet.

3. Bake 15–18 minutes until cooked through.

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Step 5: Assemble the Bowl

In each bowl add:

• Base (greens, rice, or quinoa)

• 4–5 meatballs

• Sliced cucumbers

• Tomatoes

• Large spoonful of tzatziki

• Sprinkle of fresh dill or parsley

• Optional drizzle of olive oil or squeeze of lemon