Chocolate-Coated Fruit & Nut Bars
Crunchy, chewy, naturally sweet with a rich chocolate coating
๐งพ Ingredients (Makes 8โ10 bars)
For the Base
1 cup mixed nuts (almonds, peanuts, cashews)
ยฝ cup dried fruits (dates, raisins, cranberries, chopped apricots)
ยผ cup oats
2 tablespoons honey (or maple syrup)
2 tablespoons peanut butter (or any nut butter)
For the Chocolate Coating
150g dark or milk chocolate
1 teaspoon coconut oil (optional, for smooth melting)
๐ฅฃ Step-by-Step Instructions
1. Prepare the Base
Roughly chop nuts and dried fruits
In a bowl, mix nuts, dried fruits, and oats
2. Bind the Mixture
Warm honey and peanut butter slightly (so they mix easily)
Pour into the nut mixture
Mix well until everything sticks together
๐ If too dry, add a little more honey.
3. Shape the Bars
Line a tray with baking paper
Press mixture firmly into a rectangle (about 1โ1.5 cm thick)
Chill in the fridge for 30โ45 minutes
4. Cut into Bars
Remove from fridge
Cut into bar shapes using a sharp knife
5. Melt the Chocolate
Melt chocolate using double boiler or microwave (in short bursts)
Stir until smooth
Add coconut oil for a glossy finish
6. Coat the Bars
Dip each bar into melted chocolate or drizzle on top
Place on parchment paper
7. Set the Chocolate
Refrigerate for 15โ20 minutes until firm
๐ฝ๏ธ Ready to Enjoy!
Store in an airtight container
Keeps for 1 week in fridge
๐ก Tips for Best Results
Use soft dates for better binding
Press mixture tightly so bars donโt crumble
Dark chocolate gives a richer taste
๐ฅ Variations
๐ฅฅ Add coconut flakes
๐ฏ Use jaggery syrup instead of honey
๐ช Add protein powder for gym snacks
๐ฐ Use only one type of nut for a simpler version
