Ginger Water (Detox & Anti-Inflammatory Drink)
📝 Ingredients
- 1–2 inch fresh ginger root (peeled & sliced or grated)
- 4 cups water
- 1–2 tsp lemon juice (optional) 🍋
- 1–2 tsp honey (optional, for sweetness) 🍯
🔪 Instructions
1️⃣ Boil the Ginger
- Add water and ginger to a pot.
- Bring to a boil, then reduce heat.
- Let it simmer for 10–15 minutes.
2️⃣ Strain & Cool
- Turn off heat and strain the liquid into a cup or jug.
- Let it cool slightly.
3️⃣ Add Flavor (Optional)
- Stir in lemon juice and honey if desired.
4️⃣ Serve
- Drink warm for soothing benefits ☕
OR - Chill in the fridge and serve cold for a refreshing drink ❄️
🌟 Benefits
- Helps reduce inflammation
- Supports digestion
- Boosts immunity
- May help with weight management
💡 Tips
- Drink in the morning on an empty stomach for best results
- Don’t overuse ginger (too much can be strong on the stomach)
- Store in the fridge for up to 2 days
