Cottage Cheese & Spinach Crustless Quiche

Cottage Cheese & Spinach Crustless Quiche

Fluffy, savory, and naturally low-carb—great for breakfast, brunch, or a light dinner.

⏱️ Time

• Prep: 10 minutes

• Bake: 35–40 minutes

• Total: ~50 minutes

🍽️ Serves

6

🧺 Ingredients

• 6 large eggs

• 1 cup cottage cheese (full-fat or low-fat)

• 1½ cups fresh spinach, chopped (or frozen, thawed & squeezed dry)

• ½ cup shredded cheese (cheddar, mozzarella, or Swiss)

• ¼ cup onion, finely diced

• 1 clove garlic, minced

• 1 tbsp olive oil or butter

• ½ tsp salt

• ¼ tsp black pepper

• ¼ tsp nutmeg (optional but lovely)

Optional Add-Ins

• Mushrooms or bell peppers

• Sun-dried tomatoes

• Cooked bacon, ham, or sausage

• Fresh herbs (dill, parsley, chives)

👩‍🍳 Instructions

1. Preheat oven

   • Heat oven to 375°F (190°C).

   • Grease a pie dish or small baking dish.

2. Sauté aromatics

   • Heat olive oil in a skillet over medium heat.

   • Add onion and cook 2–3 minutes until soft.

   • Add garlic and cook 30 seconds.

   • Add spinach and cook until just wilted.

   • Remove from heat and cool slightly.

3. Mix the filling

   • In a bowl, whisk eggs.

   • Stir in cottage cheese, salt, pepper, and nutmeg.

   • Fold in spinach mixture and shredded cheese.

4. Bake

   • Pour mixture into prepared dish.

   • Bake 35–40 minutes until center is set and top is lightly golden.

5. Rest & serve

   • Let cool 5–10 minutes before slicing.

🍽️ Serving Ideas

• With a simple green salad

• Alongside roasted vegetables

• With avocado slices

• As a protein-rich meal prep breakfast

❓ Q & A

Q: Why use cottage cheese in quiche?
A: It adds protein and moisture while keeping the quiche light and fluffy.

Q: Can I blend the cottage cheese?
A: Yes! Blending gives a smoother, more traditional custard texture.

Q: Is this low-carb or keto?
A: It’s low-carb. For keto, use full-fat cheese and skip onions.

Q: Can I make it dairy-free?
A: You can use dairy-free cottage-style cheese and shredded cheese alternatives.

Q: How do I store leftovers?
A: Refrigerate in an airtight container for up to 4 days.

Q: Can I freeze crustless quiche?
A: Yes—freeze slices up to 2 months. Reheat gently.

Q: Can I make this ahead of time?
A: Absolutely. Bake fully, cool, and reheat when ready to serve.