Greek Chicken Gyro Bowl with Whipped Garlic Feta

A fresh and flavorful Mediterranean bowl loaded with juicy marinated chicken, fluffy rice, crisp veggies, and creamy whipped garlic feta. Perfect for meal prep or a vibrant dinner!

🛒 Ingredients (Serves 4)

🍗 Greek Chicken Marinade

• 1½ lbs boneless, skinless chicken thighs (or breasts)

• 3 tbsp olive oil

• Juice of 1 lemon

• 3 cloves garlic, minced

• 1 tsp dried oregano

• 1 tsp dried thyme

• 1 tsp paprika

• ½ tsp cumin

• ¾ tsp salt

• ½ tsp black pepper

🍚 Base

• 2 cups cooked jasmine rice or basmati rice
  (or quinoa, cauliflower rice, or chopped romaine for low-carb)

🥒 Fresh Toppings

• 1 cup cherry tomatoes, halved

• 1 cup diced cucumber

• ¼ red onion, thinly sliced

• ½ cup Kalamata olives

• Fresh parsley or dill

🧄 Whipped Garlic Feta

• 6 oz feta cheese

• 3 oz cream cheese (softened)

• 1–2 tbsp olive oil

• 1–2 cloves garlic

• 1 tbsp lemon juice

• 1–2 tbsp Greek yogurt (for extra creaminess, optional)

👩‍🍳 Instructions

1️⃣ Marinate the Chicken

In a bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, paprika, cumin, salt, and pepper.
Add chicken and coat well.
Cover and marinate for at least 30 minutes (or up to 24 hours in the fridge for deeper flavor).

2️⃣ Cook the Chicken

Heat a skillet or grill pan over medium-high heat.

• Cook chicken for 5–7 minutes per side, until internal temperature reaches 165°F (75°C).

• Let rest for 5 minutes, then slice into strips.

3️⃣ Make the Whipped Garlic Feta

In a food processor, combine:

• Feta

• Cream cheese

• Garlic

• Lemon juice

• Olive oil

Blend until smooth and creamy.
Add Greek yogurt if needed for a lighter, fluffier texture.

Taste and adjust salt or lemon as desired.

4️⃣ Assemble the Bowls

Divide rice among bowls.
Top with sliced chicken, tomatoes, cucumber, red onion, and olives.
Add a generous spoonful of whipped garlic feta.
Sprinkle fresh herbs over the top.

✨ Optional Add-Ons

• Warm pita bread

• Tzatziki sauce

• Pickled red onions

• Hummus

• Drizzle of extra olive oil

💡 Meal Prep Tips

• Store components separately for up to 4 days.

• Reheat chicken and rice; add fresh toppings and feta before serving.

• The whipped feta thickens in the fridge — stir before using.