Hearty Beef Vegetable & Bean Soup
Description
A warm, hearty soup made with tender ground beef, beans, colorful vegetables, tomatoes, and flavorful herbs. It’s filling, comforting, and perfect for a cozy family meal.
Time
- Prep Time: 15 minutes
- Cook Time: 35–40 minutes
- Total Time: 50–55 minutes
- Servings: 6
Ingredients
- 1 lb (450 g) lean ground beef
- 1 tbsp olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 carrots, sliced
- 2 celery stalks, chopped
- 1 zucchini, diced
- 1 can (14.5 oz) diced tomatoes
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) white beans, drained and rinsed
- 4 cups beef broth
- 1 cup water
- 1 tsp Italian seasoning
- ½ tsp paprika
- Salt and black pepper, to taste
- 1 cup chopped spinach or kale
- 2 tbsp fresh parsley, chopped
Step-by-Step Instructions
- Heat olive oil in a large pot over medium heat.
- Add the ground beef and cook until browned. Drain excess grease if needed.
- Add onion, garlic, carrots, and celery. Cook for 4–5 minutes.
- Stir in the zucchini and cook for another 2 minutes.
- Add diced tomatoes, kidney beans, white beans, beef broth, and water.
- Season with Italian seasoning, paprika, salt, and black pepper.
- Bring to a boil, then reduce heat and simmer for 25–30 minutes, until the vegetables are tender.
- Stir in spinach or kale and cook for 2–3 minutes.
- Taste and adjust the seasoning.
- Garnish with fresh parsley and serve hot.
Healthy Benefits
- Protein: Beef and beans provide satisfying protein.
- Fiber: Beans and vegetables add plenty of dietary fiber.
- Vegetables: Carrots, celery, zucchini, and greens provide a variety of nutrients.
- Balanced meal: Protein, vegetables, and beans make this a filling one-pot meal.
Pro Tip
For even richer flavor, let the soup simmer an extra 10–15 minutes. You can also add a splash of Worcestershire sauce for extra savory flavor.
Frequency
Enjoy as a hearty lunch or dinner 1–2 times per week, especially during cooler weather.
Q/A
Q: Can I use ground turkey instead of beef?
A: Yes. Ground turkey works well as a lighter alternative.
Q: Can I freeze this soup?
A: Yes. Cool completely, portion into airtight containers, and freeze for up to 3 months.
Q: Can I add other vegetables?
A: Absolutely. Green beans, peas, corn, or potatoes work well.
Serve
Serve hot with:
- Crusty whole-grain bread
- A simple green salad
- Grated Parmesan on top
Variations
- Spicy: Add red pepper flakes or diced jalapeño.
- Low-carb: Reduce the beans and add extra zucchini, spinach, or cauliflower.
- Creamy: Stir in a small amount of cream or coconut milk.
- Slow cooker: Brown the beef first, then cook everything except the greens on low for 6–7 hours; add greens near the end.
Related Recipe Ideas
- Classic Beef & Vegetable Soup
- Italian White Bean & Beef Soup
- Slow Cooker Beef & Bean Chili
- Hearty Vegetable Beef Stew
- Beef, Tomato & Lentil Soup
Final Thought
This Hearty Beef Vegetable & Bean Soup is an easy, comforting one-pot meal packed with beef, beans, and vegetables—perfect for meal prep or a cozy family dinner.
