W-W Egg Bites offer a delicious and wholesome way to start your day or enjoy a protein-packed snack while adhering to your SmartPoints goals. This versatile and portion-controlled recipe brings together a combination of wholesome ingredients, creating delectable bites that are as convenient as they are satisfying.
The base of these Egg Bites consists of a mixture of eggs, liquid egg whites, and non-fat Greek yogurt, ensuring a high-protein foundation while keeping the SmartPoints values in check. The addition of reduced-fat shredded cheese introduces a creamy texture and savory flavor, while diced vegetables and lean proteins contribute a burst of freshness and variety.
Baked to perfection in a muffin tin, these Egg Bites emerge from the oven as golden, bite-sized delights. The convenience of their individual portions makes them ideal for a grab-and-go breakfast or a quick and nutritious snack. The customizable nature of the recipe allows you to tailor the ingredients to suit your taste preferences, making it a versatile addition to your W-W meal plan.
Whether enjoyed warm straight from the oven or packed for a busy day, these Egg Bites embody the essence of a satisfying and health-conscious meal. They prove that nourishing your body with wholesome ingredients can be both delicious and aligned with your wellness goals. Make these W-W Egg Bites a regular part of your routine, indulging in a flavorful and protein-rich option that fits seamlessly into your smart eating plan.
W-W Egg Bites:
Ingredients:
- 4 large eggs
- 1/2 cup fat-free cottage cheese
- 1/4 cup shredded reduced-fat cheese (cheddar, mozzarella, or your choice)
- 1/4 cup diced bell peppers
- 1/4 cup diced tomatoes
- 1/4 cup diced spinach or kale
- Salt and black pepper to taste
Instructions:
- Preheat your oven to 350°F (175°C).
- In a blender, combine eggs and cottage cheese. Blend until smooth.
- In a mixing bowl, combine the blended mixture with shredded cheese, diced bell peppers, diced tomatoes, diced spinach or kale, salt, and black pepper. Mix well.
- Lightly spray a silicone egg bite mold or a muffin tin with non-stick cooking spray.
- Pour the egg mixture evenly into each mold or cup, leaving a little space at the top for expansion.
- Bake in the preheated oven for about 15-20 minutes or until the egg bites are set and slightly golden on top.
- Allow the egg bites to cool for a few minutes before removing them from the mold.
Approximate Nutritional Information (per egg bite, assuming 6 servings):
Please note that these values are estimates and can vary based on specific product choices and portion sizes:
- Calories: 80-100
- Protein: 8-10g
- Fat: 4-6g
- Saturated Fat: 1-2g
- Monounsaturated Fat: 1-2g
- Polyunsaturated Fat: 1g
- Carbohydrates: 3-5g
- Dietary Fiber: 0-1g
- Sugars: 1-2g
- Net Carbs: 3-4g
- Sodium: 150-200mg