Home Made Egg Bites:

W-W Egg Bites offer a delicious and wholesome way to start your day or enjoy a protein-packed snack while adhering to your SmartPoints goals. This versatile and portion-controlled recipe brings together a combination of wholesome ingredients, creating delectable bites that are as convenient as they are satisfying.

The base of these Egg Bites consists of a mixture of eggs, liquid egg whites, and non-fat Greek yogurt, ensuring a high-protein foundation while keeping the SmartPoints values in check. The addition of reduced-fat shredded cheese introduces a creamy texture and savory flavor, while diced vegetables and lean proteins contribute a burst of freshness and variety.

Baked to perfection in a muffin tin, these Egg Bites emerge from the oven as golden, bite-sized delights. The convenience of their individual portions makes them ideal for a grab-and-go breakfast or a quick and nutritious snack. The customizable nature of the recipe allows you to tailor the ingredients to suit your taste preferences, making it a versatile addition to your W-W meal plan.

Whether enjoyed warm straight from the oven or packed for a busy day, these Egg Bites embody the essence of a satisfying and health-conscious meal. They prove that nourishing your body with wholesome ingredients can be both delicious and aligned with your wellness goals. Make these W-W Egg Bites a regular part of your routine, indulging in a flavorful and protein-rich option that fits seamlessly into your smart eating plan.

W-W Egg Bites:


  • 4 large eggs
  • 1/2 cup fat-free cottage cheese
  • 1/4 cup shredded reduced-fat cheese (cheddar, mozzarella, or your choice)
  • 1/4 cup diced bell peppers
  • 1/4 cup diced tomatoes
  • 1/4 cup diced spinach or kale
  • Salt and black pepper to taste


  1. Preheat your oven to 350°F (175°C).
  2. In a blender, combine eggs and cottage cheese. Blend until smooth.
  3. In a mixing bowl, combine the blended mixture with shredded cheese, diced bell peppers, diced tomatoes, diced spinach or kale, salt, and black pepper. Mix well.
  4. Lightly spray a silicone egg bite mold or a muffin tin with non-stick cooking spray.
  5. Pour the egg mixture evenly into each mold or cup, leaving a little space at the top for expansion.
  6. Bake in the preheated oven for about 15-20 minutes or until the egg bites are set and slightly golden on top.
  7. Allow the egg bites to cool for a few minutes before removing them from the mold.

Approximate Nutritional Information (per egg bite, assuming 6 servings):

Please note that these values are estimates and can vary based on specific product choices and portion sizes:

  • Calories: 80-100
  • Protein: 8-10g
  • Fat: 4-6g
    • Saturated Fat: 1-2g
    • Monounsaturated Fat: 1-2g
    • Polyunsaturated Fat: 1g
  • Carbohydrates: 3-5g
    • Dietary Fiber: 0-1g
    • Sugars: 1-2g
  • Net Carbs: 3-4g
  • Sodium: 150-200mg

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