Ingredients
- 6 boneless pork chops
- 1 ½ tbsp garlic powder
- 2 tbsp mustard
- ¼ cup honey
- 1 to 2 tbsp Olive Oil
- 2 tbsp dry mustard powder
Instructions
FIRST STEP:
In a small bowl combine the honey, mustard and the mustard powder and mix well
Heat the Olive Oil in a skillet on medium high heat
SECOND STEP:
Carefully add the pork chops to the skillet
Season each pork chop with garlic
THIRD STEP:
Cook each pork chop on each side for 3 minutes
Brush honey mustard sauce on each pork chop
FOURTH STEP:
Continue to cook the pork chops for an additional 5 minutes, flipping once more and cooking another 5 minutes
Remove from the skillet and set to the side for 5 minutes
Enjoy!
Nutrition Information:
SERVING SIZE: 1
Amount Per Serving: CALORIES: 120TOTAL FAT: 22gSATURATED FAT: 12gUNSATURATED FAT: 10gCHOLESTEROL: 180mgSODIUM: 28mgCARBOHYDRATES: 140gSUGAR: 18gPROTEIN: 12g