Pan-Seared Steak in Butter Sauce
Prep Time: 10 minutes | Cook Time: 10 minutes | Total Time: 20 minutes, plus 30 minutes marinating | Servings: 2
Description
Pan-Seared Steak in Butter Sauce is a juicy, flavorful dinner made with tender beef strips, garlic, fresh herbs, Dijon mustard, and a rich buttery sauce. The steak is marinated for extra flavor, quickly seared in a hot skillet, and coated in a delicious sauce. Perfect for a comforting family dinner or a special occasion.
Ingredients
For the steak:
1 lb (450 g) flank steak, cut into strips
1 tablespoon unsalted butter
Salt and freshly cracked black pepper, to taste
For the marinade:
¼ cup soy sauce
1 tablespoon olive oil
1 tablespoon Sriracha or hot sauce
Freshly cracked black pepper, to taste
For the butter sauce:
2 tablespoons unsalted butter
1 small shallot, finely chopped
3 garlic cloves, minced
½ cup beef stock or water
1 tablespoon Dijon mustard
1 tablespoon lemon juice
3 teaspoons fresh thyme, minced
1 tablespoon fresh chives, chopped
A pinch of red chili flakes
Fresh parsley, for garnish
Step-by-Step Instructions
1. Prepare the marinade: In a bowl, combine soy sauce, olive oil, Sriracha, and black pepper. Add the steak strips and mix well. Cover and refrigerate for at least 30 minutes.
2. Sear the steak: Heat 1 tablespoon of butter in a large skillet over medium-high heat. Remove the steak from the marinade and sear for about 1–2 minutes per side, until browned. Cook in batches if needed, then transfer to a plate.
3. Cook the aromatics: Reduce the heat to medium. Add the shallot and garlic to the same skillet and cook for about 2 minutes until fragrant.
4. Make the sauce: Add thyme, chives, chili flakes, Dijon mustard, lemon juice, and beef stock. Scrape up the browned bits from the bottom of the pan and simmer for about 5 minutes, until the sauce reduces by approximately half.
5. Add the butter: Stir in the remaining 2 tablespoons of butter until melted and the sauce becomes smooth. Taste and adjust the seasoning.
6. Combine and finish: Return the steak strips to the skillet and toss gently in the sauce until heated through and cooked to your preferred doneness.
7. Garnish and serve: Sprinkle with fresh parsley and extra chives. Serve immediately with your favorite side dishes.
Healthy Benefits
High in protein: Beef provides protein to support muscle maintenance and repair.
Rich in iron: Beef supplies iron, which helps the body produce red blood cells.
Provides vitamin B12: Supports normal nerve function and red blood cell formation.
Herb and garlic flavor: Adds flavor without relying entirely on extra salt.
Tip: For a lighter meal, use less butter and serve with steamed or roasted vegetables.
Pro Tips
Pat the steak dry before searing for better browning.
Avoid overcrowding the skillet, as this can prevent proper searing.
Use fresh thyme and garlic for the best flavor.
Let the steak rest briefly before serving to help retain its juices.
Use a meat thermometer to check doneness safely.
Frequency
Enjoy this steak occasionally as part of a balanced diet. Pairing a moderate portion with vegetables and a whole-grain side can help create a balanced meal.
Q&A
Q: Can I use another cut of beef?
A: Yes! Sirloin, ribeye, or strip steak can also work.
Q: Can I make it less spicy?
A: Yes. Reduce or omit the Sriracha and chili flakes.
Q: Can I prepare the steak ahead of time?
A: You can marinate the steak in the refrigerator ahead of cooking. For the best texture, sear it shortly before serving.
Q: How should I store leftovers?
A: Refrigerate in an airtight container within 2 hours and consume within 3–4 days. Reheat gently to avoid drying out.
Serving Suggestions
Serve this delicious steak with:
Creamy mashed potatoes
Roasted potatoes and carrots
Steamed broccoli or green beans
Garlic sautéed spinach
Fresh garden salad
Rice or buttered noodles
Variations
Creamy Steak: Add a splash of cream to the finished sauce.
Mushroom Steak: Sauté sliced mushrooms with the shallots.
Lemon Herb Steak: Add extra lemon juice and fresh parsley.
Pepper Steak: Add freshly cracked black pepper for a stronger peppery flavor.
Low-Carb Steak: Serve with cauliflower mash and roasted green vegetables.
Related Recipe Ideas
Garlic Butter Steak and Potatoes
Garlic Butter Steak Bites
Creamy Mushroom Steak
Grilled Steak with Balsamic Caprese
Garlic Butter Salmon with Lemon Asparagus
Steak with Roasted Vegetables
Final Thought
This Pan-Seared Steak in Butter Sauce is a simple yet delicious meal with tender beef, fragrant garlic, fresh herbs, and a rich buttery finish. Serve it hot with your favorite sides for a satisfying dinner everyone can enjoy.
