Pan-Seared Steak in Butter Sauce

Prep Time: 10 minutes | Cook Time: 10 minutes | Total Time: 20 minutes, plus 30 minutes marinating | Servings: 2

Description

Pan-Seared Steak in Butter Sauce is a juicy, flavorful dinner made with tender beef strips, garlic, fresh herbs, Dijon mustard, and a rich buttery sauce. The steak is marinated for extra flavor, quickly seared in a hot skillet, and coated in a delicious sauce. Perfect for a comforting family dinner or a special occasion.

Ingredients

For the steak:

• 1 lb (450 g) flank steak, cut into strips

• 1 tablespoon unsalted butter

• Salt and freshly cracked black pepper, to taste

For the marinade:

• ¼ cup soy sauce

• 1 tablespoon olive oil

• 1 tablespoon Sriracha or hot sauce

• Freshly cracked black pepper, to taste

For the butter sauce:

• 2 tablespoons unsalted butter

• 1 small shallot, finely chopped

• 3 garlic cloves, minced

• ½ cup beef stock or water

• 1 tablespoon Dijon mustard

• 1 tablespoon lemon juice

• 3 teaspoons fresh thyme, minced

• 1 tablespoon fresh chives, chopped

• A pinch of red chili flakes

• Fresh parsley, for garnish

Step-by-Step Instructions

1. Prepare the marinade: In a bowl, combine soy sauce, olive oil, Sriracha, and black pepper. Add the steak strips and mix well. Cover and refrigerate for at least 30 minutes.

2. Sear the steak: Heat 1 tablespoon of butter in a large skillet over medium-high heat. Remove the steak from the marinade and sear for about 1–2 minutes per side, until browned. Cook in batches if needed, then transfer to a plate.

3. Cook the aromatics: Reduce the heat to medium. Add the shallot and garlic to the same skillet and cook for about 2 minutes until fragrant.

4. Make the sauce: Add thyme, chives, chili flakes, Dijon mustard, lemon juice, and beef stock. Scrape up the browned bits from the bottom of the pan and simmer for about 5 minutes, until the sauce reduces by approximately half.

5. Add the butter: Stir in the remaining 2 tablespoons of butter until melted and the sauce becomes smooth. Taste and adjust the seasoning.

6. Combine and finish: Return the steak strips to the skillet and toss gently in the sauce until heated through and cooked to your preferred doneness.

7. Garnish and serve: Sprinkle with fresh parsley and extra chives. Serve immediately with your favorite side dishes.

Healthy Benefits

• High in protein: Beef provides protein to support muscle maintenance and repair.

• Rich in iron: Beef supplies iron, which helps the body produce red blood cells.

• Provides vitamin B12: Supports normal nerve function and red blood cell formation.

• Herb and garlic flavor: Adds flavor without relying entirely on extra salt.

Tip: For a lighter meal, use less butter and serve with steamed or roasted vegetables.

Pro Tips

• Pat the steak dry before searing for better browning.

• Avoid overcrowding the skillet, as this can prevent proper searing.

• Use fresh thyme and garlic for the best flavor.

• Let the steak rest briefly before serving to help retain its juices.

• Use a meat thermometer to check doneness safely.

Frequency

Enjoy this steak occasionally as part of a balanced diet. Pairing a moderate portion with vegetables and a whole-grain side can help create a balanced meal.

Q&A

Q: Can I use another cut of beef?

A: Yes! Sirloin, ribeye, or strip steak can also work.

Q: Can I make it less spicy?

A: Yes. Reduce or omit the Sriracha and chili flakes.

Q: Can I prepare the steak ahead of time?

A: You can marinate the steak in the refrigerator ahead of cooking. For the best texture, sear it shortly before serving.

Q: How should I store leftovers?

A: Refrigerate in an airtight container within 2 hours and consume within 3–4 days. Reheat gently to avoid drying out.

Serving Suggestions

Serve this delicious steak with:

• Creamy mashed potatoes

• Roasted potatoes and carrots

• Steamed broccoli or green beans

• Garlic sautéed spinach

• Fresh garden salad

• Rice or buttered noodles

Variations

• Creamy Steak: Add a splash of cream to the finished sauce.

• Mushroom Steak: Sauté sliced mushrooms with the shallots.

• Lemon Herb Steak: Add extra lemon juice and fresh parsley.

• Pepper Steak: Add freshly cracked black pepper for a stronger peppery flavor.

• Low-Carb Steak: Serve with cauliflower mash and roasted green vegetables.

Related Recipe Ideas

• Garlic Butter Steak and Potatoes

• Garlic Butter Steak Bites

• Creamy Mushroom Steak

• Grilled Steak with Balsamic Caprese

• Garlic Butter Salmon with Lemon Asparagus

• Steak with Roasted Vegetables

Final Thought

This Pan-Seared Steak in Butter Sauce is a simple yet delicious meal with tender beef, fragrant garlic, fresh herbs, and a rich buttery finish. Serve it hot with your favorite sides for a satisfying dinner everyone can enjoy.