Anti-Sabotage Craving Control Salad

(Keeps you full and prevents junk food cravings)

🥬 Ingredients (Serves 2)

Salad Base

• 2 cups romaine lettuce, chopped

• 1 cup baby spinach

• ½ cucumber, sliced

• 1 cup cherry tomatoes, halved

• ½ red bell pepper, sliced

• ¼ red onion, thinly sliced

Protein (Prevents Cravings)

• 1 cup grilled chicken breast (sliced)
  OR 1 cup boiled chickpeas
  OR 2 boiled eggs, sliced

Healthy Fats (Control Hunger)

• ½ avocado, diced

• 1 tablespoon sunflower or pumpkin seeds

🥄 Fat-Loss Friendly Dressing

• 2 tablespoons olive oil

• 1 tablespoon lemon juice

• 1 teaspoon apple cider vinegar

• ½ teaspoon Dijon mustard

• ½ teaspoon honey (optional)

• 1 small garlic clove, minced

• Salt & black pepper to taste

Whisk until smooth.

👩‍🍳 Instructions

1. Wash and prepare all vegetables.

2. In a large bowl, combine lettuce, spinach, cucumber, tomatoes, bell pepper, and onion.

3. Add your protein choice.

4. Top with avocado and seeds.

5. Drizzle dressing just before serving.

6. Toss gently and enjoy fresh.

💡 Why This Prevents Diet Sabotage

• ✅ High protein → reduces sugar cravings

• ✅ Fiber-rich veggies → keeps you full for hours

• ✅ Healthy fats → stabilize blood sugar

• ✅ Low refined carbs → reduces belly bloating.