It sounds like you’re referring to a recipe for W-W-friendly strawberry and cottage cheese muffins that are 1 point each. W-W assigns points to foods based on their nutritional content, with the aim of helping individuals manage their weight effectively. If these muffins are indeed 1 point each according to the W-W system, it suggests they are relatively low in calories and/or high in nutritional value according to their guidelines.
Keep in mind that the exact point value may vary depending on the specific ingredients and quantities used in the recipe. If you’re following the W-W program, it’s always a good idea to double-check the points calculation based on the ingredients and serving sizes you’re using. Additionally, it’s important to consider overall nutritional balance and not solely focus on points when making food choices.
W-W Strawberry and cottage cheese muffins – 1 point.
Here’s a simple recipe for W-W-friendly strawberry and cottage cheese muffins that are 1 point each:
Ingredients:
- 1 cup self-rising flour
- 1/2 cup artificial sweetener (such as Splenda or Stevia)
- 1 cup low-fat cottage cheese
- 1 egg
- 1 teaspoon vanilla extract
- 1 cup chopped fresh strawberries
Instructions:
- Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly coat with non-stick cooking spray.
- In a mixing bowl, combine the self-rising flour and artificial sweetener.
- In another bowl, mix together the cottage cheese, egg, and vanilla extract until well combined.
- Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix.
- Gently fold in the chopped strawberries.
- Divide the batter evenly among the prepared muffin cups.
- Bake for 20-25 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
- Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
These muffins should yield around 12 servings, with each muffin being approximately 1 point on the
W-W system. As always, it’s a good idea to double-check the points calculation based on the specific ingredients you use and the serving sizes. Enjoy your delicious and guilt-free muffins!