Ingredients:
For the Whole Wheat Pasta:
- 8 oz whole wheat spaghetti
- Water for boiling
- Salt for seasoning
For the Turkey Bolognese:
- 1 lb lean ground turkey
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 carrot, grated
- 1 zucchini, diced
- 1 bell pepper (any color), diced
- 1 can (14 oz) crushed tomatoes
- 1 can (6 oz) tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
For Garnish:
- Fresh basil leaves, chopped
- Parmesan cheese, grated (optional)
Instructions:
- Pasta Perfection:
- In a large pot, bring water to a boil. Add a pinch of salt and cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.
- Turkey Tango:
- In a large skillet, heat olive oil over medium heat. Add the finely chopped onion and minced garlic, sautéing until fragrant. Add the lean ground turkey and cook until browned.
- Vegetable Waltz:
- Incorporate the grated carrot, diced zucchini, and bell pepper into the turkey mixture. Sauté until the vegetables are tender.
- Tomato Symphony:
- Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, salt, and pepper. Allow the flavors to meld together over medium heat, creating a savory tomato sauce.
- Combine and Simmer:
- Add the cooked whole wheat spaghetti to the turkey bolognese sauce. Gently toss until the pasta is evenly coated with the flavorful sauce. Allow the dish to simmer for an additional 5 minutes.
- Garnish with Gusto:
- Sprinkle freshly chopped basil leaves over the spaghetti for a burst of freshness. Optionally, top with grated Parmesan cheese for added richness.
Nutritional Information (Per Serving):
- Serving Size: 1 cup
- Calories: 350
- Total Fat: 10g
- Saturated Fat: 2g
- Cholesterol: 50mg
- Sodium: 480mg
- Total Carbohydrates: 45g
- Dietary Fiber: 8g
- Sugars: 10g
- Protein: 25g
Smart WW Points (Per Serving):
- Green Plan: 8 points
- Blue Plan: 7 points
- Purple Plan: 7 points
Savor the Flavor: Our Weight Watchers Spaghetti Recipe is not just a meal; it’s a celebration of balanced nutrition and culinary artistry. As you savor each forkful of this delectable dish, revel in the fact that wellness can be both satisfying and enjoyable. Elevate your spaghetti experience with this point-friendly creation, perfect for those seeking a wholesome and flavorful journey. Buon appetito!