1-Point Wheat Apple Pumpkin Muffins

Dive into the delicious embrace of autumn with these 1-Point Wheat Apple Pumpkin Muffins—an enticing fusion of wholesome ingredients that brings together the heartwarming flavors of whole wheat, pumpkin, and apple. Crafted with care, these muffins are more than a treat; they’re a mindful indulgence that aligns with your wellness goals.

The foundation of these muffins is whole wheat flour, providing a hearty and nutritious base. The inclusion of pumpkin puree and unsweetened applesauce not only enhances the moist texture but also infuses each bite with the earthy essence of fall. The sweetness is carefully balanced with brown sugar or a suitable sugar substitute, allowing for a guilt-free experience without compromising on taste.

Warm spices such as cinnamon and nutmeg dance through the batter, creating an aromatic symphony that captures the essence of the season. Diced apples, a hallmark of autumn, add bursts of natural sweetness and a delightful texture to each muffin.

The result is a batch of muffins that not only satisfy your sweet tooth but also serve as a wholesome and nourishing snack or breakfast option. With just 1 point per muffin, these treats offer a perfect blend of flavor and mindful eating, proving that you can savor the richness of fall without sacrificing your commitment to wellness.

As you bite into these 1-Point Wheat Apple Pumpkin Muffins, relish in the warmth of the season and the satisfaction of making choices that nourish both your body and your taste buds. Whether enjoyed with a morning coffee or as a delightful pick-me-up during the day, these muffins showcase the delicious harmony that can be achieved with smart ingredient choices and a touch of autumn magic.

1-Point Wheat Apple Pumpkin Muffins


  • 1 cup whole wheat flour
  • 1/2 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 cup unsweetened applesauce
  • 1/2 cup canned pumpkin puree
  • 1/4 cup granulated artificial sweetener (e.g., Swerve, Monk Fruit Sweetener)
  • 1/4 cup brown sugar substitute (e.g., Swerve Brown Sugar)
  • 1 large egg
  • 1/4 cup non-fat Greek yogurt
  • 1 teaspoon vanilla extract
  • 1 cup grated apple (such as Granny Smith)


  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a medium bowl, whisk together the whole wheat flour, all-purpose flour, baking powder, baking soda, salt, cinnamon, and nutmeg.
  3. In another bowl, combine the applesauce, pumpkin puree, granulated sweetener, brown sugar substitute, egg, Greek yogurt, and vanilla extract. Mix until well combined.
  4. Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
  5. Fold in the grated apple.
  6. Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
  7. Bake for 18-22 minutes or until a toothpick inserted into the center comes out clean.
  8. Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
  9. Enjoy your 1-Point Wheat Apple Pumpkin Muffins!

Nutritional Information (approximate per muffin, assuming 12 muffins):

  • Calories: Approximately 80
  • Protein: 2g
  • Carbohydrates: 17g
  • Dietary Fiber: 2g
  • Sugars: 5g
  • Fat: 1g
  • Saturated Fat: 0g
  • Cholesterol: 15mg
  • Sodium: 130mg

W-W Points:

  • Each muffin is approximately 1 W-W SmartPoint on the my WW Blue, Green, and Purple plans.

Note: Nutritional values are approximate and may vary based on specific ingredients and brands used. Adjust the ingredients to meet your dietary preferences and needs.

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