Canned Salmon Patties

Ingredients

  • 1 small onion, grated
  • 1 cup Panko bread crumbs
  • 1 clove garlic, freshly minced
  • 14 ounces red or pink salmon
  • 2 green onions, chopped
  • ⅓ cup fresh dill
  • 2 eggs
  • ½ cup parmesan
  • ¼ tsp salt
  • ¼ tsp black pepper

Instructions

FIRST STEP:

Preheat the oven to 430*

Place the breadcrumbs into a bowl

Over the breadcrumbs, grate the onion and let it fall, juice and bits, into the bread crumbs

SECOND STEP:

Mix the onion into the bread crumbs, making sure that the bread crumbs are soaked with onion and onion juice.

Add in the garlic, the green onion, the dill, eggs, parmesan and salt and pepper

THIRD STEP:

Mix well

Add the salmon into the mix and stir well, but gently. This will leave flakier pieces of salmon

FOURTH STEP:

Using a ¼ cup, scoop out some of the mix and form patties, set on a plate

Drizzle oil onto a tray, set in the oven to heat up

FIFTH STEP:

Place the patties onto the heated oil on the tray

Spray the surface of each with an oil spray and Bake for 15 minutes

SIXTH STEP:

Flip the patties over and bake for another 5 minutes

Serve with sour cream or yogurt on the side for dipping.

Enjoy!

Nutrition Information:

YIELD: 6 SERVING SIZE: 1
Amount Per Serving: CALORIES: 273TOTAL FAT: 13gSATURATED FAT: 4gTRANS FAT: 0gUNSATURATED FAT: 8gCHOLESTEROL: 111mgSODIUM: 445mgCARBOHYDRATES: 16gFIBER: 1gSUGAR: 2gPROTEIN: 22g

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