Chickpea Salad with Cucumbers and Tomatoes

This healthy, summer Chickpea Salad with cucumbers and tomatoes is great for lunch or as a side dish with anything you’re grilling!
 Prep Time:10minutes 
 Cook Time:0minutes 
 Total Time:10minutes                                                                                                                                                                                  
Yield: 4 Course: Lunch, Salad, Side Dish Cuisine: American

Ingredients

  • 2 1/4 cups diced cucumbers (partially peeled)
  • 1 cup tomato (seeded and diced)
  • 1/4 cup red onion (diced )
  • 2 tablespoons fresh lemon juice
  • 1/2 tablespoon fresh parsley (minced )
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon kosher salt and black pepper (to taste)
  • 15 ounce can chickpeas (rinsed and drained)

Instructions

  • Combine all the ingredients together and toss well.

Notes

The portions are calculated as a side, if you want to make this a main dish for lunch, double the portion.

To feed a crowd for a party, double or triple the recipe.

See variations in notes above.

Nutrition

Serving: 1generous cup as a side dishCalories: 182kcalCarbohydrates: 29gProtein: 6gFat: 5gSaturated Fat: 0.5gCholesterol: 29mgSodium: 464mgFiber: 6gSugar: 2g
– WW Points: 1

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