Garlic Herb Chicken & Vegetable Skillet

Servings: 4
Prep Time: 15 minutes
Cook Time: 20 minutes

Ingredients

Chicken

• 1½ lb (700 g) boneless, skinless chicken breast, cut into bite-size cubes
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon Italian seasoning
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ¼ teaspoon crushed red pepper flakes (optional)

Vegetables

• 2 medium zucchini, sliced into half-moons
• 2 cups broccoli florets
• 1 large red bell pepper, chopped
• 1 medium onion, chopped
• 4 cloves garlic, minced

Sauce

• 2 tablespoons butter
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Italian seasoning
• ½ teaspoon dried oregano
• ½ teaspoon crushed red pepper flakes
• 2 tablespoons chopped fresh parsley

Instructions

1. Season the Chicken

Mix the chicken with:

• Olive oil
• Paprika
• Italian seasoning
• Garlic powder
• Onion powder
• Salt
• Pepper

Let it marinate for 15–30 minutes if time allows.

2. Cook the Chicken

Heat a large skillet over medium-high heat.

Add 1 tablespoon olive oil.

Cook chicken for 5–7 minutes, stirring occasionally, until golden brown and cooked through.

Remove from the pan.

3. Cook the Vegetables

Add butter and a little olive oil.

Cook onions for 2 minutes.

Add broccoli and cook for 3–4 minutes.

Add bell peppers and zucchini.

Cook another 4–5 minutes, keeping the vegetables slightly crisp.

Stir in garlic during the last minute.

4. Make the Garlic Herb Sauce

Add:

• Lemon juice
• Italian seasoning
• Oregano
• Red pepper flakes

Mix well.

Return chicken to the skillet.

Cook together for 2 minutes.

Finish with fresh parsley.

Optional Additions

• ¼ cup grated Parmesan cheese
• 1 teaspoon smoked paprika
• 1 tablespoon soy sauce for extra savory flavor
• 1 teaspoon honey for a slight sweet balance

Serve With

• Steamed rice
• Buttered noodles
• Mashed potatoes
• Cauliflower rice
• Quinoa
• Crusty bread

Tips

• Cook the vegetables over medium-high heat so they stay vibrant and slightly crisp.
• Avoid overcrowding the pan; cook the chicken in batches if necessary for better browning.
• Finish with a squeeze of fresh lemon juice just before serving to brighten the flavors.