home Made Taco salad

Step into a world of vibrant flavors and wholesome goodness with this irresistible W-W taco salad, where every bite is a celebration of fresh ingredients and bold Mexican-inspired spices. At the heart of this salad is a medley of nutritious components, starting with lean ground turkey or chicken, seasoned to perfection with a packet of low-sodium taco seasoning. This protein-packed base sets the stage for a symphony of textures and tastes, offering a satisfying and flavorful foundation for the rest of the salad.

As you delve deeper into the salad bowl, you’ll discover a colorful array of crisp shredded lettuce, juicy cherry tomatoes, crunchy bell peppers, zesty red onions, and hearty black beans and corn, all artfully combined to create a vibrant tapestry of flavors and textures. Each ingredient brings its own unique contribution to the dish, from the sweetness of the corn to the earthy richness of the beans, culminating in a harmonious blend that’s as pleasing to the eye as it is to the palate.

But the true magic of this taco salad lies in its versatility—it’s a meal that’s infinitely customizable to suit your taste preferences and dietary needs. Whether you prefer to pile on the toppings or keep it simple and streamlined, the choice is yours. Top your salad with a sprinkle of reduced-fat shredded cheddar cheese for a creamy indulgence, a dollop of salsa for a burst of freshness, and a drizzle of non-fat Greek yogurt (or light sour cream) for a touch of tanginess.

As you take your first forkful, you’ll be transported to a culinary paradise, where every bite is a tantalizing explosion of flavor and texture. From the savory richness of the seasoned meat to the crisp freshness of the vegetables, each component of this taco salad works in perfect harmony to create a dish that’s as nutritious as it is delicious. So go ahead, dig in, and savor the satisfaction of a meal that’s as good for your body as it is for your taste buds. With this W-W taco salad, eating healthy has never been more enjoyable—or more flavorful!

W-W Taco salad


  • 1 lb lean ground turkey or chicken
  • 1 packet low-sodium taco seasoning
  • 4 cups shredded lettuce (romaine or iceberg)
  • 1 cup cherry tomatoes, halved
  • 1/2 cup diced bell peppers (any color)
  • 1/4 cup diced red onion
  • 1/2 cup canned corn, drained and rinsed
  • 1/2 cup canned black beans, drained and rinsed
  • 1/4 cup reduced-fat shredded cheddar cheese
  • 1/4 cup salsa
  • 1/4 cup non-fat Greek yogurt (or light sour cream)
  • 1 lime, cut into wedges
  • Fresh cilantro, chopped (optional)
  • Salt and pepper to taste


  1. In a large skillet, cook the lean ground turkey or chicken over medium heat until browned and cooked through. Drain any excess fat from the skillet.
  2. Add the low-sodium taco seasoning to the cooked meat according to the packet instructions. Stir well to combine, then remove from heat and set aside.
  3. In a large salad bowl, combine the shredded lettuce, cherry tomatoes, diced bell peppers, diced red onion, canned corn, and canned black beans. Toss gently to mix.
  4. Divide the salad mixture evenly among serving plates or bowls.
  5. Top each serving of salad with the cooked taco meat mixture.
  6. Sprinkle the reduced-fat shredded cheddar cheese over the top of each serving.
  7. Drizzle with salsa and non-fat Greek yogurt (or light sour cream).
  8. Garnish with fresh cilantro (if using) and serve with lime wedges on the side.
  9. Season with salt and pepper to taste.

Nutritional Information (per serving, based on 4 servings):

  • Calories: Approximately 300-350 calories
  • Fat: Around 10-15 grams
  • Carbohydrates: Approximately 20-25 grams
  • Protein: Around 25-30 grams

This W-W taco salad is not only delicious and satisfying but also packed with protein and fiber to keep you feeling full and energized. Enjoy it as a light and nutritious meal any day of the week!

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