Honey Glazed Salmon Recipe

Ingredients

Servings: 6 slices of salmon
  • 24 oz salmon filetboneless and skinless (cut into 6 pieces, 4 oz each)
  • 1/2 tsp sea salt (or to taste)
  • 1/8 tsp black pepper(or to taste)
  • 1/4 cup all-purpose flour
  • 2 Tbsp light olive oilor any high-heat cooking oil
  • 1/4 cup honey
  • 2 Tbsp soy sauce*
  • 1 limecut into wedges
  • 1 Tbsp chivesto garnish (optional)
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Instructions

  • To make the glaze: In a measuring cup, combine 1/4 cup honey and 2 Tbsp soy sauce. Stir until well combined and set aside.
  • Season both sides of your boneless, skinless salmon filets with salt and pepper. Pour 1/4 cup flour into a shallow plate and dredge both sides of salmon in flour, shaking off excess flour.
  • Heat a large non-stick pan over medium heat and add 2 Tbsp light olive oil.**
  • Brush the first side of salmon generously with half of the glaze and once oil is hot, add salmon to the pan (glaze-side-down). In the pan, brush the second side generously with remaining glaze. Saute salmon on the first side for 3 minutes, turn and sauté second side another 3 minutes. Glaze should be caramelized and salmon should be just cooked through and opaque inside when flaked.
  • Squeeze fresh lime juice over the top to serve and garnish with chopped chives if desired.

Notes

*For Gluten Free – substitute soy sauce with coconut aminos or use Tamari Gluten Free Soy Sauce.
**Do not cook over high heat or you will burn the glaze.

Nutrition Per Serving

271kcal calories17g carbs24g protein12g fat

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