SLOW COOKER SOUTHWESTERN POT ROAST

SLOW COOKER SOUTHWESTERN POT ROAST

prep time 25 MINUTES
cook time 5 HOURS
total time 5 HOURS 25 MINUTES

Delicious Southwestern Pot Roast in the Slow Cooker has only five ingredients, and this tasty low-carb pot roast will be a hit with most families.

INGREDIENTS

  • 3 lb. boneless chuck roast, trimmed of visible fat (see notes)
  • 1 can (14 oz.) reduced sodium beef broth
  • 1 1/4 cups of your favorite salsa (see notes)
  • steak rub or your favorite seasoning for steak to rub on meat before browning
  • 2 tsp. olive oil for browning meat

INSTRUCTIONS

  1. Put beef broth in a small saucepan, removing any fat that has collected on top in the can. Simmer on low until the broth is reduced to 1/2 cup.
  2. While beef broth is reducing, trim all visible fat from chuck roast. You may need to cut the roast into several pieces to remove big pockets of fat.
  3. Rub pot roast on all side with Szeged Steak Rub Seasoning (affiliate link) or your favorite seasonings for steak.
  4. Heat olive oil in heavy frying pan (pans that aren’t nonstick will give the best browning.) Brown roast well on all sides. Don’t rush this step because browning provides flavor, and I think it’s especially important in crockpot cooking.
  5. When roast is browned on all sides, put pieces of meat in crockpot, arranging them in a single layer. Pour reduced beef broth into frying pan and use a turner to scrape off any caramelized bits from the browned meat. Add salsa and stir into broth, then pour salsa/beef broth mixture over pot roast.
  6. Cook on high for one hour, then turn to low and cook 3-4 more hours, or until meat is very tender when pierced with a fork. (You could also cook for a longer time on low setting. If you don’t have a slow cooker, cook in a heavy dutch oven on stovetop at lowest setting for 2-3 hours.)
  7. Remove meat from crockpot and pour sauce into small saucepan. (If there is a lot of fat on top of the sauce, spoon it off or use a fat separator (affiliate link) to remove the fat. You may not need to do this if you did a good job trimming.)
  8. Put meat back into crockpot to keep warm, then add final 1/4 cup salsa to the sauce and simmer until reduced to about 1 cup.
  9. To serve, slice meat across the grain or cut into pieces and serve hot, with sauce spooned over the top. I also think this meat would be great served as a filling for tacos, burritos, or quesadillas made with low-carb tortillas.

NOTES

 

I started with a roast that was nearly 4 pounds before I trimmed it. I used Pace Picante Sauce (affiliate link) for the salsa. I used my 6-Quart Ninja Cooker Slow Cooker (affiliate link), but it could have been smaller.

Recipe created by Kalyn.

 

NUTRITION INFORMATION

Yield

8

Serving Size

1Amount Per ServingCalories641Total Fat41gSaturated Fat16gUnsaturated Fat21gCholesterol221mgSodium568mgCarbohydrates3gFiber1gSugar1gProtein65g

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