smashed egg on toast.

Wholesome Breakfast Delight: W-W Smashed Egg on Toast

Savor the morning with this wholesome and satisfying W-W Smashed Egg on Toast, a delightful breakfast option that’s as nutritious as it is delicious.

Simple Preparation: Start your day on the right note with this easy-to-make recipe. With just a few basic ingredients and minimal cooking time, you can whip up a delicious breakfast that will keep you energized and satisfied until lunchtime.

Egg-cellent Nutrition: Eggs are a nutritional powerhouse, packed with protein and essential vitamins and minerals. By smashing them slightly and cooking them on a non-stick skillet, you can enjoy perfectly cooked eggs with crispy edges and a runny yolk that adds creaminess to every bite.

Healthy Whole Grains: Pair your smashed eggs with whole wheat toast for a dose of fiber and complex carbohydrates that will help keep you feeling full and satisfied. Toasting the bread adds a satisfying crunch that contrasts beautifully with the soft texture of the eggs.

Customizable Toppings: The beauty of this recipe lies in its versatility. Feel free to get creative with your toppings, adding sliced avocado, chopped tomatoes, fresh herbs, or a drizzle of hot sauce for extra flavor and flair. Not only do these toppings add a burst of color and flavor, but they also boost the nutritional value of your meal.

W-W -Friendly: Best of all, this breakfast is W-W-friendly, allowing you to indulge in a delicious and satisfying meal while staying on track with your wellness goals. With its low SmartPoints value and high nutritional content, this smashed egg on toast is a smart choice for anyone following the Weight Watchers program.

Conclusion: Whether enjoyed as a quick breakfast on busy mornings or as a leisurely brunch on weekends, this W-W Smashed Egg on Toast is sure to become a favorite in your meal rotation. With its simple preparation, wholesome ingredients, and customizable toppings, it’s a breakfast option that’s as convenient as it is delicious. So, rise and shine to a nourishing start with this wholesome breakfast delight!

W-W smashed egg on toast.

Here’s a simple and delicious W-W-friendly recipe for smashed egg on toast:


  • 2 large eggs
  • 2 slices whole wheat bread (or any bread of your choice)
  • 1 teaspoon olive oil or cooking spray
  • Salt and pepper to taste
  • Optional toppings: sliced avocado, chopped tomatoes, fresh herbs, hot sauce


  1. Heat a non-stick skillet over medium heat and lightly grease it with olive oil or cooking spray.
  2. Crack the eggs into the skillet, making sure to keep them separate. Season each egg with a pinch of salt and pepper.
  3. Using a spatula, gently press down on each egg to smash it slightly, spreading it out to form a thin layer. This will help the eggs cook evenly and quickly.
  4. Cook the eggs for 2-3 minutes, or until the whites are set and the yolks are still slightly runny. If you prefer your eggs more well-done, cook them for an additional minute or two.
  5. While the eggs are cooking, toast the slices of bread until golden brown and crispy.
  6. Once the eggs are cooked to your liking, carefully transfer them to the toasted bread slices using a spatula.
  7. Top each smashed egg on toast with your favorite optional toppings, such as sliced avocado, chopped tomatoes, fresh herbs, or a drizzle of hot sauce.
  8. Serve immediately and enjoy your W-W smashed egg on toast for a satisfying and nutritious breakfast or snack!

This recipe is not only delicious but also low in SmartPoints, making it a perfect option for anyone following the W-W program. Feel free to customize the toppings according to your preferences and dietary needs.

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