The Family’s Favourite Cosy Weekend Brunch
Slow weekend mornings are unique because there are no alarms or rushes, simply delicious cuisine that fills the kitchen with cosiness and warmth. I prepared this Steak & Sunny Board with Chimichurri and Berries for my family last weekend, and to be honest, it was one of those dishes that we continued to discuss long after the plates were gone.
In fact, it all began when one of my close friends insisted that I try a “steak breakfast board.” Steak for brunch seemed a bit excessive to me at first. However, I wanted to prepare something cosy, vibrant, and filling after a demanding week—something that felt like a prize for getting through the.
Steak & Sunny Board with Chimichurri and Berries (Anti-Inflammatory Edition)
Description
This anti-inflammatory steak and eggs breakfast board is a high-protein, nutrient-dense meal designed to fuel your body while supporting recovery, energy, and overall wellness. Featuring juicy garlic herb ribeye steaks, omega-rich sunny-side eggs, creamy avocado, antioxidant-packed berries, and fresh chimichurri sauce, this recipe balances healthy fats, clean protein, and anti-inflammatory ingredients in one stunning brunch platter.
Perfect for:
- Healthy brunch recipes
- High-protein breakfast ideas
- Low-carb and keto-friendly meals
- Anti-inflammatory diet meal prep
- Steak and eggs lovers
- Paleo lifestyle recipes
Ingredients
For the Steaks
- 2 ribeye steaks
- 1 tbsp avocado oil
- 1 tsp sea salt
- 1 tsp black pepper
- 1 tsp smoked paprika
- 3 garlic cloves, smashed
- 2 tbsp grass-fed butter
- 1 tsp fresh rosemary
For the Eggs
- 4 large pasture-raised eggs
- 1 tsp olive oil
- Pinch of sea salt
- Chili oil drizzle (optional)
For the Chimichurri
- 1 cup fresh parsley
- 2 tbsp cilantro
- 3 garlic cloves
- 2 tbsp red onion, minced
- 2 tbsp red wine vinegar
- 1/2 tsp chili flakes
- 1/3 cup extra virgin olive oil
- Salt and pepper to taste
Fresh Sides
- 2 avocados, sliced
- 1 cup strawberries
- 1/2 cup blueberries
Optional Creamy Sauce
- 1/4 cup Greek yogurt
- 1 tsp hot sauce
- 1 tsp lemon juice
- Pinch smoked paprika
Instructions
Step 1: Prepare the Chimichurri
Combine parsley, cilantro, garlic, onion, vinegar, chili flakes, olive oil, salt, and pepper in a bowl. Mix well and let sit for at least 10 minutes for maximum flavor.
Step 2: Season the Steaks
Pat steaks dry. Season generously with salt, pepper, and smoked paprika.
Heat a cast-iron skillet over medium-high heat. Add avocado oil and sear steaks for 3–4 minutes per side until desired doneness.
Add butter, garlic, and rosemary. Spoon the butter over the steaks continuously for 1 minute.
Rest steaks for 5–10 minutes before serving.
Step 3: Cook the Eggs
Heat olive oil in a skillet over medium heat.
Crack eggs into the pan and cook sunny-side up until whites are set but yolks remain runny.
Season lightly with sea salt and drizzle with chili oil if desired.
Step 4: Assemble the Board
Arrange steaks, eggs, avocado slices, strawberries, and blueberries on a serving board.
Add chimichurri and creamy sauce in small bowls.
Garnish with fresh herbs and serve immediately.
Why This Recipe is Anti-Inflammatory
This healthy steak breakfast contains several inflammation-fighting ingredients:
- Avocados → rich in heart-healthy monounsaturated fats
- Blueberries & strawberries → loaded with antioxidants
- Extra virgin olive oil → supports brain and heart health
- Garlic & herbs → natural anti-inflammatory compounds
- Pasture-raised eggs → nutrient-dense protein source
- Grass-fed beef → higher omega-3 content than conventional beef
Serving Suggestions
Pair this healthy brunch board with:
- Fresh green juice
- Turmeric ginger tea
- Roasted sweet potatoes
- Cauliflower hash browns
- Sourdough toast
- Cucumber salad
- Sparkling lemon water
This dish also works beautifully for:
- Mother’s Day brunch
- Weekend breakfast gatherings
- Date-night brunch
- High-protein meal prep
- Keto charcuterie breakfast boards
Variations
Keto Version
Skip strawberries and use more avocado and eggs.
Mediterranean Style
Add feta cheese, olives, tomatoes, and cucumber.
Dairy-Free
Replace butter with olive oil or ghee.
Lean Protein Option
Swap ribeye for sirloin or grass-fed flank steak.
Spicy Version
Add jalapeños, chili crisp, or cayenne pepper.
Nutrition Information (Approximate Per Serving)
Calories
650–750 kcal
Protein
45–50g
Healthy Fats
45g
Carbohydrates
12–18g
Fiber
8–10g
Sugar
7–10g
Omega-3 Rich
Yes
Gluten-Free
Yes
Keto Friendly
Moderately
Frequently Asked Questions
What is the healthiest steak for an anti-inflammatory diet?
Grass-fed ribeye, sirloin, and filet mignon are excellent choices because they contain more omega-3 fatty acids and antioxidants.
Can I make this recipe meal prep friendly?
Yes. Store the steak, eggs, and chimichurri separately for up to 3 days.
Is steak inflammatory?
Lean, grass-fed beef in moderation can fit into an anti-inflammatory diet when paired with vegetables, healthy fats, and antioxidant-rich foods.
What can I substitute for chimichurri?
You can use pesto, avocado crema, or garlic herb yogurt sauce.
How do I get perfect sunny-side eggs?
Cook over medium-low heat and cover the skillet briefly to set the whites without overcooking the yolk.
Expert Tips
- Let steak reach room temperature before cooking.
- Use cast iron for the best crust.
- Rest steak before slicing to retain juices.
- Fresh herbs dramatically improve chimichurri flavor.
- Use pasture-raised eggs for richer yolks and better nutrition.
Final Thoughts
This Steak & Sunny Board with Chimichurri and Berries is more than just a beautiful brunch recipe — it’s a powerful combination of clean protein, healthy fats, and anti-inflammatory superfoods designed to nourish and satisfy.
