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Category: meal plan

Mediterranean Ginger Water

January 11, 2026

Mediterranean Ginger Water šŸ•’ Time Prep: 5 minutes Infusion: 10–20 minutes Serves: 2–4 🧾 Ingredients 1 liter (4 cups) water 5–7 cm (2–3 inch)…

Carnivore Chicken Casserole

January 10, 2026

🄘 Carnivore Chicken Casserole (Creamy & Cheesy) āœ… Ingredients 2 lbs (900 g) chicken thighs or chicken breast (boneless, skinless) 8 oz (225 g)…

Carnivore Crepes (Soft & Rollable)

January 5, 2026

Ā Carnivore Crepes (Soft & Rollable) Ā Makes: 8–10 thin crepes Ā Time: 15 minutes Ā High-protein • Carnivore-friendly Ā Ingredients Crepe Batter 6 largeĀ eggs 4 tbspĀ cream cheeseĀ (softened) 4…

Crispy and Fluffy Air Fryer French Fries Recipe

January 3, 2026

Crispy & Fluffy Air Fryer French Fries šŸ„” Ingredients (2–3 servings) 2 large russet potatoes (best for fries) 1½–2 tbsp oil (olive oil, avocado…

Air-fried Crispy Cauliflower

January 2, 2026

Air-Fried Crispy Cauliflower Ingredients (serves 2–4) 1 medium head cauliflower, cut into bite-size florets 2 tbsp olive oil (or avocado oil) ½ cup breadcrumbs…

Crispy Air Fryer Onion Rings

January 1, 2026

šŸ§… Crispy Air Fryer Onion Rings Ingredients (4 servings) Onion Rings 2 large yellow or sweet onions 1 cup all-purpose flour 2 large eggs…

Air Fryer Baked Sweet Potatoes

January 1, 2026

šŸ  Air Fryer Baked Sweet Potatoes Ingredients (2–4 servings) 2–4 medium sweet potatoes 1–2 tsp olive oil (optional, for crispier skin) ½ tsp salt…

Weight Watchers Friendly Tortellini Soup recipe

December 29, 2025

Weight Watchers Friendly Tortellini Soup recipe 8-10 oz. package Tortellini pasta-dried, frozen, or fresh 1 Tbsp. olive oil 1 tsp. Black pepper 1 tsp….

15-Minute Creamy Custard Cake (Super Easy)!

December 27, 2025

šŸ•’ 15-Minute Creamy Custard Cake 🧾 Ingredients 2 large eggs ½ cup sugar ¼ cup vegetable oil (or melted butter) 1 cup milk 1…

German Black Forest Cake Recipe (SchwarzwƤlder Kirschtorte)

December 24, 2025

šŸ° SchwarzwƤlder Kirschtorte (Black Forest Cake) ā± Time Prep: 40 minutes Bake: 30–35 minutes Chill & assemble: 2–3 hours Serves: 10–12 🧾 Ingredients Chocolate…

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